Introduction For generations, mental health struggles within South Asian communities have been minimized, overlooked, or outright stigmatized. The idea of seeking therapy or counseling was often seen as a sign of weakness, an admission that one could not handle their problems or a fear of “losing face” in the community. The concept of therapy was rarely discussed, and when it was, it was often associated with shame or guilt. But things are changing. The younger generation of South Asian women is breaking the silence and challenging the stigmas associated with mental health. This post explores the cultural shift happening within South Asian communities regarding therapy, mental health, and self-care—and how…