Introduction Self-care has often been portrayed through the lens of Western practices—spa days, journaling, yoga, or meditation. But what happens when those practices don’t resonate with us, or feel disconnected from our cultural heritage? For South Asian women, healing goes beyond just bubble baths and essential oils. It’s about tapping into traditions that have long been passed down through generations, offering holistic approaches to mental and emotional well-being. In this post, we explore the self-care practices rooted in South Asian culture, celebrating the wisdom that has been a part of our lives for centuries but often overlooked in the global conversation about wellness. Cultural Healing Practices: Beyond the West South…