Growing up between two worlds often means walking a tightrope. For first-generation South Asian women—raised in Western societies but steeped in rich cultural traditions—the mental health toll can be silent, invisible, and yet deeply profound. These women often serve as cultural translators, emotional caretakers, and bearers of ancestral expectation. They’re taught to achieve, to adapt, to survive—but not always to heal. 📊 Bar Chart: Stress Triggers Among First-Gen South Asian Women Top Stress Triggers for First-Gen South Asian Women (Survey of 1,000 respondents) Stress Trigger % of Respondents Academic/Career Pressure 68% Family Expectations 62% Identity Conflict 48% Cultural Guilt 44% Lack of Emotional Expression 38% Relationship Pressures 33% These numbers…