We grew up with turmeric milk for a cold, oil massages for a […]
Opening Reflection: Sometimes healing doesn’t come in a therapist’s office or from a […]
Mental health is not a Western concept. It is not a weakness, not […]
Growing up between two worlds often means walking a tightrope. For first-generation South […]
South Asian Mental Health • Inner Child Healing • Intergenerational Trauma • Gentle […]
South Asian Mental Health • Marriage Pressure • Arranged Marriage Anxiety • Family […]
South Asian Mental Health • Career Pressure • Perfectionism • Academic Burnout • […]
South Asian Mental Health • Boundaries • Family Dynamics • Intergenerational Trauma • […]
👩🏽🤝👩🏽 “What Will People Say?” For generations, South Asian mothers carried the weight […]