This is more than content—it’s companionship. It’s a voice that doesn’t just speak—but […]
Deconstruct how confidence is often misinterpreted in South Asian households and cultures—especially for […]
How to Manage Anxiety Caused by Colorism, Body Shaming, and Marriage Pressure Bar […]
How to Talk to Your Parents About Therapy or Mental Health Without Being […]
Log kya kahenge?” (What will people say?)That phrase alone is enough to freeze […]
Introduction For generations, mental health struggles within South Asian communities have been minimized, […]
Introduction Self-care has often been portrayed through the lens of Western practices—spa days, […]
Introduction In many South Asian households, rest is often synonymous with laziness. A […]
Introduction For generations, South Asian rituals like diya lighting, applying henna, or incense […]
In many South Asian households, the line between self-care and survival is blurred. […]