Ramadan is a time of reflection, prayer, and spiritual growth. But for many women—especially in South Asian and Muslim households—this sacred month often comes with an overwhelming mental load. From planning Suhoor and Iftar to managing household chores, keeping up with ibadah (worship), and sometimes even juggling work or studies, the burden can feel exhausting. If Ramadan is meant to be a time of spiritual renewal, why do so many women feel burnt out? And more importantly, how can families share the responsibilities so women can experience Ramadan fully, too? Let’s break it down. Understanding the Mental Load in Ramadan The mental load isn’t just about physical work—it’s the constant…