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The Art of Doing Nothing: Why South Asian Women Need Slow Days Too
Introduction In many South Asian households, rest is often synonymous with laziness. A woman sitting idly may be met with comments like “kaam nahi hai kya?” or “itna time waste mat karo.” But what if we told you that doing nothing is not just acceptable—it’s essential? For South Asian women constantly held to impossible standards of productivity, perfection, and selflessness, the art of slowing down is a radical and necessary act of self-preservation. The Burden of Constant Doing From a young age, many South Asian girls are conditioned to believe their value lies in how much they can do—help with housework, excel academically, look presentable, be polite, be useful. As…
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Self-Care Isn’t Selfish: Creating Space for Your Mental Wellness
South Asian Mental Health • Women of Color • Boundaries • Cultural Expectations • Emotional Burnout • Rest as Resistance 🧕🏽 “Take care of everyone else first.” In many South Asian homes, selflessness is a virtue — especially for women. We’re taught to nurture, serve, and sacrifice. But in this cycle of giving, many of us lose sight of the one person we were never taught to care for: ourselves. 💥 The Cost of Constant Giving Self-care is often misunderstood as indulgent or selfish — especially in cultures where burnout is a badge of honor. But the truth is: constantly pouring from an empty cup leads to deep emotional exhaustion,…