The Importance of Self-Care for Women During Ramadan: Prioritizing Your Well-being Ramadan is a time of deep spirituality, reflection, and devotion. While it’s a beautiful month of worship and connection, it can also be physically and emotionally demanding—especially for women juggling multiple responsibilities. Between fasting, prayers, family commitments, and household duties, self-care often takes a backseat. But prioritizing your well-being is not selfish; it’s essential for sustaining your energy and fully embracing the blessings of this month. Why Self-Care Matters During Ramadan Many women feel pressured to “do it all”—cooking elaborate meals, managing family expectations, and maintaining their ibadah (worship). However, neglecting self-care can lead to burnout, exhaustion, and decreased…