Introduction For generations, South Asian rituals like diya lighting, applying henna, or incense burning were seen as acts of devotion, tradition, or celebration. But for many South Asian women today, these rituals are being rediscovered—not just as cultural markers, but as deeply personal acts of grounding and emotional regulation. In a world that demands constant motion, these rituals offer a way to be still, to reconnect, and to heal. The Role of Rituals in Mental Wellness Rituals provide rhythm and safety. They create sacred pauses in the chaos of daily life. For South Asian women juggling expectations, work, and often intergenerational trauma, these small acts can be transformative. Bar Graph:…