Opening Reflection For many South Asian women, self-care has often been an afterthought, overshadowed by the demands of family, community, and tradition. Growing up, many were taught that their value lies in their ability to serve others—whether it’s in the kitchen, at the workplace, or within the family home. The idea of caring for oneself, of taking time to rest or recharge, was often seen as selfish or indulgent. But in the quiet corners of our lives, a revolution is happening. South Asian women, tired of sacrificing their mental health, are slowly but surely learning the importance of self-care—one small act at a time. This blog post explores how South…