Tag: mental health

The Quiet Revolution: Self-Care for the South Asian Woman Who Was Never Taught How
Anisha -
May 7
Opening Reflection For many South Asian women, self-care has often been an afterthought, […]
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From Jhadu Pocha to Joy: Turning Daily Tasks into Mindful Moments
Anisha -
May 7
Opening Reflection In the busy hustle of South Asian households, where tasks like […]
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Reclaiming Rest: Why Hustle Culture Isn’t Always For Us
Anisha -
May 5
Opening Reflection: From the moment we are born, South Asian women are taught […]
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Chai and Check-Ins: How Cultural Rituals Can Be Acts of Self-Care
Anisha -
May 5
Opening Reflection: In a world where self-care is often commodified as spa days […]
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South Asian Feminism and Mental Health: Building Empowered, Healing Communities
Anisha -
May 5
💬 Introduction For generations, South Asian women were taught to shrink themselves — […]
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How Colorism and Beauty Standards Impact Mental Health in South Asian Communities
Anisha -
Apr 29
Introduction: “You’d Be Prettier If You Were Lighter” At age 9, Aanya remembers […]
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“Can We Talk About How Exhausting It Is to Always Be ‘Better’ Than Someone?”
Anisha -
Apr 9
Misha’s POVThey say comparison is the thief of joy.In my family, it’s practically […]
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“When Aunties Compare Daughters Like Report Cards – The Silent Damage It Does”
Anisha -
Apr 8
One Home. Two Daughters. And a Checklist That Was Never Theirs. Vaani and […]
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