As South Asians, we are often taught to keep certain things to ourselves — things that may be seen as “shameful” or “inappropriate.” But this secrecy doesn’t help anyone. In fact, it often creates more harm than good. By refusing to address things like mental health challenges, struggles with body image, or the limitations of societal expectations, we’re only bottling up emotions that eventually erupt. That’s why opening up about these taboo topics is crucial. It’s not about airing dirty laundry or disrespecting traditions. It’s about fostering healthier, more honest conversations that can lead to understanding, healing, and growth. Whether it’s mental health, relationships, or gender equality, the sooner we…