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How Media’s Narrow Definition of Beauty Fuels Mental Health Issues in South Asian Women
What if the most damaging lies weren’t shouted, but silently repeated in every commercial, every drama, every film? South Asian women have spent their lives watching screens that tell them they are “too dark,” “too big,” “too loud,” “too real.” Whether it’s Bollywood’s glossy glamour or the relentless morality of Pakistani serials, the message is the same: if you don’t fit into their version of beauty—you are not worthy of love, success, or even basic respect. And this isn’t just unfair. It’s dangerous. The Beauty Trap: Small Bodies, Big Pressure From childhood, South Asian girls are fed a very specific image of what “beautiful” looks like: fair skin, slim frame,…