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From Jhadu Pocha to Joy: Turning Daily Tasks into Mindful Moments
Opening Reflection In the busy hustle of South Asian households, where tasks like cleaning, cooking, and taking care of family are often considered part of daily routine, it’s easy to forget the power of presence. For many women, daily chores are not just tasks, but an endless cycle of responsibility. But what if we could shift our perspective? What if the act of sweeping the floor or preparing a meal could become an opportunity for mindfulness, joy, and self-care? This post delves into the idea that self-care doesn’t always have to come in the form of grand gestures—sometimes, it’s found in the simplicity of daily routines. The Burden of Household…