After a long day of fasting, it’s tempting to dive into a big meal at Iftar. But that post-Iftar bloating, sluggishness, and food coma? Not fun. Overeating or making the wrong food choices can leave you feeling uncomfortable and exhausted instead of refreshed and energized. Let’s break down why this happens and how to avoid it. Why Do We Feel Bloated & Tired After Iftar? Post-Iftar bloating and fatigue happen due to a combination of factors: Now that we know the causes, let’s get into how you can enjoy Iftar without feeling weighed down. Tips to Avoid Overeating & Bloating at Iftar 1. Break Your Fast the Sunnah Way Start…