For many of us, tea or coffee is more than just a drink—it’s part of our daily routine. Whether it’s that first cup of chai in the morning or a midday coffee to push through work, caffeine becomes a habit. But during Ramadan, fasting means long hours without our usual caffeine fix, leading to headaches, fatigue, irritability, and difficulty focusing—classic signs of caffeine withdrawal. So, how can you reduce caffeine dependence and manage withdrawal symptoms effectively? Let’s break it down. Understanding Caffeine Withdrawal Caffeine is a stimulant that affects the central nervous system, and when you suddenly stop consuming it, your body reacts. Common withdrawal symptoms include:✔ Headaches✔ Fatigue or…