Tag: emotional wellness

“Breaking the Silence: Why South Asian Women Should Talk About Their Mental Health”
Anisha -
May 13
What will people say if they find out?”“We all go through hard times […]
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“How to Embrace Your Emotions Without Feeling Guilty: Tips for South Asian Teen Girls”
Anisha -
May 13
Stop crying, you’re being too sensitive.”“Don’t overreact — it’s not a big deal.”“We […]
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Spirituality or Suppression? Navigating Religion as Part of Self-Care
Anisha -
May 6
Opening Reflection For many South Asian women, religion is both a balm and […]
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Reclaiming Rest: Why Hustle Culture Isn’t Always For Us
Anisha -
May 5
Opening Reflection: From the moment we are born, South Asian women are taught […]
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South Asian Feminism and Mental Health: Building Empowered, Healing Communities
Anisha -
May 5
💬 Introduction For generations, South Asian women were taught to shrink themselves — […]
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Therapy and Taboo: South Asian Women Share Their First Experiences Seeking Help
Anisha -
Apr 28
Introduction: Whispered Wounds, Silent Healing For years, Ayesha hid her panic attacks like […]
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“Looking Down to Feel Better: A Trauma Response Disguised as Pride?”
Anisha -
Apr 7
It’s a tough thing to admit — but have you ever caught yourself […]
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Comparison Culture Is Draining: How It Affects the Mental Health of South Asian Women
Anisha -
Apr 7
Let’s be honest — comparison starts early for most South Asian girls. From […]
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“Not Your Competition: Rebuilding Trust in South Asian Female Friendships”
Anisha -
Apr 7
She walked into the room, radiant and self-assured —and before I could say […]
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