• Content May 2025,  Mental Health South Asian Women

    “Grief in Silence: When South Asian Women Are Not Allowed to Break Down”

    Grief is a universal experience — one that touches everyone at some point. But for South Asian women, the emotional process of mourning is often silenced, suppressed, or minimized by cultural expectations and gendered norms. In many South Asian communities, grief is an emotion that demands control, especially for women who are expected to remain stoic and resilient, no matter how deep the pain may run. This cultural construct not only perpetuates emotional suppression, but it also makes it difficult for South Asian women to publicly mourn or express their sorrow, creating a complex emotional landscape where grief is both necessary and forbidden. The Culture of Silent Strength In South…

  • Content May 2025,  Mental Health South Asian Women

    “The Cost of Being ‘The Good Girl’: How Cultural Expectations Silence Emotions in South Asian Women”

    Be a good girl.” For many South Asian women, this phrase echoes through childhood like a lullaby — comforting on the surface, but haunting when you pause to reflect. It’s not just advice; it’s a code of conduct. A loaded instruction manual for how to exist — or rather, how not to exist too loudly. Behind this simple phrase lies a deeply rooted cultural narrative that glorifies self-sacrifice, emotional control, and quiet obedience. And while this ideal may bring societal approval, it often comes at a steep cost: the silencing of emotional truth and the erosion of personal identity. What Does It Mean to Be a “Good Girl” in South…