Introduction Self-care is often portrayed as face masks, bubble baths, and expensive getaways. But for South Asian women, self-care can look radically different—and often, it must. With cultural expectations, family responsibilities, and the lingering weight of generational guilt, “taking time for yourself” can feel like a rebellion. What if, instead of adopting a Western blueprint, we reimagined self-care rooted in cultural understanding and emotional safety? This blog post explores what a culturally safe self-care practice can look like for South Asian women—one that honors our heritage while prioritizing our well-being. Why “Traditional” Self-Care Doesn’t Always Fit The mainstream self-care narrative often ignores the complexities of being a South Asian woman.…