If you’re reading this, you’re probably the brown girl who’s heard it all […]
For many South Asian girls, the clothes we wear have never just been […]
Deconstruct how confidence is often misinterpreted in South Asian households and cultures—especially for […]
How to Manage Anxiety Caused by Colorism, Body Shaming, and Marriage Pressure Bar […]
How to Talk to Your Parents About Therapy or Mental Health Without Being […]
Introduction Self-care has often been portrayed through the lens of Western practices—spa days, […]
Opening Reflection: Sometimes healing doesn’t come in a therapist’s office or from a […]