Picture Credits: https://i.pinimg.com/736x/0d/87/95/0d87951066cc820a0cb1fe0bfa4dd2a5.jpg In many South Asian cultures, mental health has been a topic too uncomfortable to discuss openly. The stigma surrounding mental health issues often leads to silence, isolation, and unnecessary suffering. For South Asian women, this silence can be especially deafening, as cultural expectations and family pressures amplify their struggles. However, it’s time to break the silence and begin talking openly about mental health. This conversation is not only important for individual well-being but also for creating a more compassionate and understanding community. 1. The Cultural Stigma Around Mental Health:Mental health struggles are often viewed as a sign of weakness or as something shameful in many South Asian…