Category: Content May 2025

Finding the Right Help
Anisha -
May 30
How to Find a Therapist Who Understands South Asian Culture When mental health […]
Read Article

Daily Practices Rooted in Culture
Anisha -
May 30
How to Create a Mental Health Routine That Honors Your South Asian Roots […]
Read Article

🔹 Navigating Marriage Pressure & Appearance Standards
Anisha -
May 30
“Lose some weight and we’ll start looking for rishtas.”“Fair skin just looks more […]
Read Article

Managing High Expectations
Anisha -
May 30
How to Cope With the Pressure of Being the ‘Perfect Daughter’ While Prioritizing […]
Read Article

🔹 Setting Boundaries in a Culture That Guilt-Trips
Anisha -
May 30
How to Set Healthy Boundaries With Family Without Feeling Like a ‘Bad Daughter’ […]
Read Article

🔹 Opening Up to Family
Anisha -
May 29
How to Talk to Your Parents About Therapy Without Being Shut Down Let’s […]
Read Article

🔹 Understanding the Culture & Identity Struggle: Unpacking the Mental Health Stigma in South Asian Communities
Anisha -
May 29
By someone who knows what it’s like to smile on the outside while […]
Read Article

🔹 Seeking Help & Healing
Anisha -
May 28
Mental health care isn’t one-size-fits-all—especially when you come from a culture that often […]
Read Article

🔹 Everyday Mental Health
Anisha -
May 28
By someone who sees you, hears you, and gets it. How to Spot […]
Read Article

🔹 Intersectional Struggles
Anisha -
May 28
How to Manage Anxiety Caused by Colorism, Body Shaming, and Marriage Pressure Bar […]
Read Article